Nutrition Coaching

The Tune Up Session

Do you feel “stuck” and would like dietary recommendation to help manage chronic issues such as digestive difficulties, inflammation, lack of energy, anxiety, hyperactivity? Need a supportive “push” to get you on track with your weight management goals?

What you get:

  • A 30 minute meeting to review and discuss your health history, lifestyle, food log and health goals.
  • Personalized recommendations to get your started.
  • This is a complimentary service for group fitness class participants only.

 

Complete Turn Around Program

Do you want to learn how to EAT CLEAN to improve your overall health and achieve a healthy body weight?  Receive ongoing support, encouragement, resources and personalized recommendations to optimize your nutrition and improve your health.

What you get:

  • A 30 minute weekly meeting for the duration of a 6 week group fitness session.
  • Unlimited email support between meetings.
  • $150

 

Food Sensitivity Testing

Did you know that many chronic symptoms could be worsened or even caused by a food sensitivity? Test yourself today!

What you get:  

  • 1 take home test kit. This is a blood spot panel that measures antibodies to 95 different foods. 
  • A comprehensive report of the results 
  • A 30 minute meeting to discuss the results.
  • $160